https://www.fiercefueling.com/testimonials-1 daily 0.75 2021-07-23 https://www.fiercefueling.com/testimonials-1/2021/7/23/darion-slade-campbell-football-defensive-back monthly 0.5 2021-07-23 https://www.fiercefueling.com/testimonials-1/2021/7/23/xavier-silas-nba-veteran monthly 0.5 2021-07-23 https://www.fiercefueling.com/testimonials-1/2020/4/24/special-olympics-nebraska monthly 0.5 2020-04-24 https://www.fiercefueling.com/testimonials-1/2020/4/24/husker-spirit-squad monthly 0.5 2020-04-24 https://www.fiercefueling.com/testimonials-1/2020/4/23/gatorade-sports-science-institute monthly 0.5 2020-04-23 https://www.fiercefueling.com/testimonials-1/2019/4/1/iowa-wolves-basketball-team-affiliate-of-the-minnesota-timberwolves monthly 0.5 2020-04-23 https://www.fiercefueling.com/testimonials-1/2019/2/15/university-of-north-carolina-wilmington monthly 0.5 2020-04-23 https://www.fiercefueling.com/testimonials-1/2018/9/10/campbell-football monthly 0.5 2020-04-23 https://www.fiercefueling.com/testimonials-1/2018/8/12/nicole-brungardt-team-usa-bobsled monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1536604466087-AJSOKPFDW4OKGEH7DYYA/Screen+Shot+2018-08-12+at+4.05.09+PM.png Sports Nutrition Experience - Nicole Brungardt, Team USA Bobsled - Crystal has made a huge impact on the performance of my training. Before I started working with her, I mad many workouts whre I would be light-headed and couldn't perform to my best. I thought I was doing the right things nutritionally to get me through the training, but after starting to work with Crystal, I realized I was very wrong. Crystal listened to my workout demands and figured out exactly what I needed to be successful. After I started following her guidelines, I did not feel light-headed again and felt stronger during my workouts. She elevated my performance and took me to the next level of my career. https://www.fiercefueling.com/home-gallery-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477666197919-P722IWOR7GAC50JNRVH2/Aro-Ha_0093.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481230686455-0R1UAXF5CDUM8GV06JT5/Untitled-13.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478025833581-BO0GCPLOH8JIKBX2FSFT/connect-v2.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477944001237-OO6MRY77X8ICALTOB490/_resized-Aro-Ha_0367.jpg Home - Gallery https://www.fiercefueling.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-21 https://www.fiercefueling.com/retreat-backpacking-moksha daily 0.75 2026-03-21 https://www.fiercefueling.com/eattodefeat daily 0.75 2018-06-19 https://www.fiercefueling.com/home-1 daily 1.0 2021-07-23 https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587655315973-KJY7A472E04F1FW1MWVA/FIERCE%2BLogo%2B17.jpg Home https://www.fiercefueling.com/new-page daily 0.75 2018-09-11 https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1536692499910-0VMTMCYPCHK52UDAOWJ2/FIERCE+Logo+10.jpg Contact - Questions? Contact me directly! https://www.fiercefueling.com/home daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1536790026082-4TO97RH1BH5D7DF61M3K/FIERCE---Eat-To-Defeat---bio-pic.jpg About Me https://www.fiercefueling.com/sports-nutrition-recipes daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587743503722-VPL39UQBOOGHW3J95JOB/image-asset.jpeg Athlete Recipes Peanut Butter Energy Balls Ingredients: 2.5 cups whole oats, 1 cup peanut butter, 0.5 cup honey, 0.5 cup ground flaxseed, 0.5 cups peanut M&Ms, 0.5 cups dark chocolate chips, 1 Tbsp vanilla extract. Directions: Combine all ingredients and make 25 balls (roughly 2-inches in diameter). Store in the refrigerator in a covered container. Each protein ball contains 150 kcal and 5 g protein. Performance Benefits: Provides fast-acting carbohydrates for fueling & recovery plus moderate protein for energy extension during workouts, high in fiber to promote stable blood sugar during workouts, multiple protein sources promote enhanced absorption, anti-inflammatory effects from flaxseed, healthy fats from flaxseed and peanut butter promote fat-soluble vitamin absorption (Vit A, D, E, K), and antioxidant effects from dark chocolate. https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587743987133-AKRORXN348WNOEDPQM31/Flaxseed+Pumpkin+Muffins2.jpg Athlete Recipes Pumpkin Flaxseed Muffins Ingredients: 1 boxed French vanilla cake mix, 15-oz can 100% pumpkin, 0.5 cup ground flaxseed Directions: Combine all ingredients and scoop into 15 muffins cups. Bake at 350 degrees for 15-20 min. Each muffin has 150 kcal and 2 g protein. Performance Benefits: Provides fast-acting carbohydrates for fueling & recovery plus moderate protein for energy extension during workouts, high in the antioxidant Vitamin A to promote immunity & recovery, anti-inflammatory effects from flaxseed, and healthy fat content to promote absorption of fat-soluble vitamins (Vit A, D, E, K). https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587745071323-GN4KQKKLLI4V6VT45RFF/Fruit+Kabobs.jpg Athlete Recipes - Prepping fruits ahead of time will promote increased likelihood that athletes reach for a healthy snack! Prepping fresh fruit on https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587745204256-RB0DE9P0IKKI4GPX8W8G/Fruit+%26+Peanut+Butter+Bagel+Snacks.jpg Athlete Recipes - Layering fruit on top of bagels & peanut butter adds extra vitamins, minerals, antioxidants & fiber! https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587745289552-4Y9V4TP99BAL7YZUNCDM/Fruit+Snack+Bowls.jpg Athlete Recipes - If you’re planning snacks for a whole team, prepping portions ahead of time will promote improved quality & portion control! https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587745525457-SRSYIL2QWS2WABLJBWA5/Veggie+Pasta+Salad.jpg Athlete Recipes Veggie Pasta Salad Ingredients: 1 box of veggie-based pasta, 1 block mozzarella cheese, 1 package cherry tomatoes, 2 cucumbers, Olive Garden Italian salad dressing Directions: Cook pasta according to directions on package, drain and cool. Dice mozzarella cheese into cubes (0.5 to 1 package, depending on personal preference). Wash cherry tomatoes and cut into halves. Wash & peel cucumbers, then dice into cubes. Combine pasta with cheese and veggies. Drizzle with a modest amount of Olive Garden dressing (per personal preference, keeping in mind that this dressing contributes to calorie and fat content) and mix together. Store in refrigerator. Nutrition content varies depending on cheese and dressing content. Performance Benefits: Quick carbohydrate source to promote fueling and recovery, whey and casein milk proteins promote post-workout muscle recovery, veggies high in fiber and fluid content to promote optimal hydration pre-workout and post-workout, and moderate fat content to promote fat-soluble vitamin absorption (Vit A, D, E, K). https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1587746248785-BMVTSGFCYHZL80CRUPP0/pineapple+peach+mango+pico.jpg Athlete Recipes Pineapple-Peach-Mango Pico Ingredients: 3 mangos, 4 peaches, 1 pineapple, 5 Roma tomatoes, 1 green bell pepper, 0.5 red onion, 1 bunch cilantro, juice from 3 limes Directions: Dice red onion and cover with juice from three limes in a bowl. Let sit while you wash and dice/chop all other ingredients. This will help control the onion taste in the pico. Combine all diced/chopped ingredients and mix well. Store in the refrigerator. Each 1 cup serving contains roughly 100 kcal. Performance Benefits: This fruit-based pico is jam-packed with vitamins and minerals to promote optimal overall wellness, fueling and recovery. Antioxidants promote optimal immunity and reduced inflammation. This pico is easy to add to a variety of foods including tortilla chips & avocado, Mexican dishes, baked salmon or chicken, and baked zucchini, squash or sweet potatoes. https://www.fiercefueling.com/podcasts daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1627056331992-LSQJM8GZGA8VJO0KNA1H/Hey%2C+Coach-+Part+1.PNG Podcasts https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1627056348209-1XYS55RCQ7H2FAQFTYBZ/Hey%2C+Coach-+Part+2.PNG Podcasts https://images.squarespace-cdn.com/content/v1/5b2163860dbda32238b14999/1627067879757-KUYIVW37RK0A53AU7R53/Healthy+Under+Pressure-+Crystal+%282%29.PNG Podcasts https://www.fiercefueling.com/home-inquire-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Home - Inquire https://www.fiercefueling.com/terms-and-policies-moksha daily 0.75 2025-05-08 https://www.fiercefueling.com/retreat-meditation-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.fiercefueling.com/retreat-meditation-info-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.fiercefueling.com/story-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Our Story https://www.fiercefueling.com/home-subscribe-moksha daily 0.75 2025-05-08 https://www.fiercefueling.com/home-relax-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684594526-MTMDSZBNHMW8MLX0O6O9/_resized-Aro-Ha_0986.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684638873-DK8NTOO86FXFIO1M8HOR/_resized-20140301_Trade-151_0178.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684711955-E6N9KL3H5L8ISNZO26HQ/_resized-20140301_Trade-151_0134.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684749194-D16VCYHM5QSDEL2CVEY0/_resized-Aro-Ha_0707.jpg Home - Relax https://www.fiercefueling.com/home-nature-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Home - Nature https://www.fiercefueling.com/home-cuisine-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Home - Cuisine https://www.fiercefueling.com/cuisine-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477936550555-9GVX0K03RY5IU2SZILZ3/_resized-Aro-Ha_0630.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Cuisine https://www.fiercefueling.com/home-upcoming-retreats-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://www.fiercefueling.com/wilderness-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023589616-TQJKXMEGLHW1SSFW663D/_resized-Aro-Ha_0167.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024043484-7RRGZQZAOV6GSQ9KMW30/_resized-Aro-Ha_0490.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024034415-HD9DI9S18J9LCHMGV3DA/_resized-Aro-Ha_0096.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024072264-S62Q0P7UZPN0LM5AK3V8/_resized-20140302_trade-151_0696.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024041841-2NBWQQEYVWRTU25HIV5O/_resized-Aro-Ha_0113.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024039357-DUWD87NO6BUCSNO4GDKZ/_resized-Aro-Ha_0098.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024193869-HU387NRLS3Y04QYGNB9Q/_resized-Aro-Ha_0955.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024035255-I7G9NELI1S8F8BA9FOCD/_resized-Aro-Ha_0073.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024433756-KI3Z0C1XYIKQGSWGIZX3/_resized-20140302_Trade-151_0503.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100274761-7RZXCQGRAE3LZ16QGDSQ/_resized-Aro-Ha_0093.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100160782-7GQMH0H3VJVNDSVHSZ33/image-asset.jpeg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100387461-8J9F0QJ8TJK73N8DFPUY/_resized-20140302_Trade-151_0531.jpg Wilderness https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024639180-O0TTDTZJL20L39B45A09/image-asset.jpeg Wilderness https://www.fiercefueling.com/retreat-hm101-header-moksha daily 0.75 2025-05-08 https://www.fiercefueling.com/retreat-hm101-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.fiercefueling.com/retreat-backpacking-header-moksha daily 0.75 2025-05-08 https://www.fiercefueling.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.fiercefueling.com/event-registration-test daily 0.75 2020-04-23